Here’s why you must have your regular dosage of orange to stay healthy and feeling fabulous!
Save yourself from breast cancer
Retinoic acid off vitamin A is one healthy acid you must have in your diet. Found in both sweet potatoes and carrots, research from the Fox Chase Cancer Center in Philadelphia has revealed that it fights breast cancer in its first two stages.
Take care of your heart more
Lunch is the right time to have raw vegetables. Amongst the ones you must have, include raw carrots because of the hug levels of beta-carotene in them. Death from cardiovascular disease can be avoided if you choose raw carrots for lunch, according to studies.
Increase your intake of Beta-Carotene
Beta-carotene is an antioxidant that regulates the immune system in our bodies, and helps us have good eyesight. Carrots, kale, spinach and sweet potatoes have high levels of them and they are great for vitamin A absorption, when you slightly stir-fry them in a little amount of oil.
Look after your eyes
Pumpkins, carrots, these are the two kinds of vegetables which have a lot of lutein and zeaxanthin pigments. Women with a lot of these vegs in their diet stand a lower risk, about 18percent of getting cataract, research shows, so include them in your diet more, particularly of the cooked variety.
Energize your immune system
Vitamin B6 is helpful in blood cell growth and protein metabolism because it creates antibodies to battle the disease. Bake a medium-sized sweet potato, with its skin for it will nicely fit the 25percent of your daily needs.