Which foods to eat to have a healthy heart or if you have heart disease
Keeping your heart constantly healthy, even after you have developed heart disease, does not have to be a complicated process if you always eat right. But does that mean that you have to compromise on taste? No, it does not. There are a lot of different types of food you can eat, so there is enough to feel satisfied by in the long-term but always choose food that can fight the primary causes of heart disease, such as high cholesterol.
Vegetables: count in vegetables such as broccoli, tomatoes, peas and carrots in your diet.
Carbohydrates: the carbohydrates which you should eat are potatoes, legumes, brown rice and oatmeal.
Fish: fish that contains omega-3 and are oily too, like herring and anchovies, can reduce triglycerides (or lipids) in your body; triglycerides are fat which provide energy.
Protein: sources of protein that are good for your heart are nuts, tofu and lean meats.
Fruits: include fruits such as oranges, papaya and pomegranates in your diet to keep your heart healthy.